A collaborative wellbeing workshop looking at the benefits to our health of open spaces, new connections and increased creativity. We will begin with a gentle stroll in Lammas Park where we will talk about green spaces in general and the history of Lammas Park. We will also spend some time engaging in mindful drawing. Following this, we will then make our way to the Moon & Maybe coffee shop (10 minute walk) for a beverage and a writing workshop. Mary will begin the session, which will explore, through writing, reflection and sharing, the five ways to wellbeing; connect, be active, take notice, keep learning, and give, as developed by the New Economics Foundation. Our time together will give us an opportunity to  think about how we can incorporate these suggestions into our daily lives, leading to enhanced wellbeing.

Preparation: All you need is your notebook and pen as all drawing materials will be supplied to you by a representative of Artivate. While the workshop is free, any purchases made, i.e. hot drink etc. at the Moon & Maybe are at the attendees' cost. Attendees are asked to meet with the Artivate representative and Mary Burns at the Lammas Park gate at the junction of Elers Road and Culminton Road entrance at 1.50pm for a 2pm prompt start. The workshop leaders will be waving the bright and beautiful pink poster for the Ealing Writing Trail so you can't miss them!